Kuryama hamwe numwana wawe cyangwa umwana muto birasanzwe, ariko ntabwo byanze bikunze umutekano.AAP (American Academy of Pediatrics) irasaba kubirwanya.Reka turebe byimazeyo ingaruka zo gusinzira hamwe ninyungu.

 

INGARUKA ZO GUSINZIRA

Wakagombye gutekereza (umutekano) gufatanya kuryama hamwe numwana wawe?

Kuva AAP (American Academy of Pediatrics) yabagiriye inama yo kubirwanya, gusinzira hamwe byabaye ikintu ababyeyi benshi batinya.Icyakora, ubushakashatsi bwakozwe bwerekana ko 70% byababyeyi bose bazana abana babo nabana bakuru muburiri bwumuryango byibuze rimwe na rimwe.

Gusinzira hamwe rwose bizana ibyago, cyane cyane ibyago byiyongera kuri Syndrome Yurupfu rutunguranye.Hariho izindi ngaruka nazo, nko guhumeka, kuniga, no kugwa.

Izi zose ni ingaruka zikomeye zigomba gusuzumwa no gukemurwa niba utekereza kuryamana numwana wawe.

 

INYUNGU ZO GUSINZIRA

Mugihe gusinzira hamwe bizana ibyago, bifite kandi inyungu zimwe zikurura cyane cyane iyo uri umubyeyi unaniwe.Niba ibi bitabaye, byanze bikunze, gusinzira hamwe ntabwo byari bisanzwe.

Amashyirahamwe amwe, nka Academy yubuvuzi bwonsa, ashyigikira kugabana ibitanda mugihe cyose amategeko asinzira neza (nkuko byavuzwe hepfo).Bavuga ko “Ibimenyetso biriho ntibishyigikira umwanzuro w'uko kugabana ibitanda ku bana bonsa (ni ukuvuga gusinzira) bitera syndrome y'urupfu rutunguranye (SIDS) mu gihe nta byago bizwi;. ”(Reba hano hepfo yingingo)

Abana, kimwe nabana bakuru, akenshi basinzira neza niba basinziriye iruhande rwababyeyi babo.Abana nabo akenshi basinzira vuba iyo basinziriye iruhande rwababyeyi babo.

Ababyeyi benshi, cyane cyane ba mama bashya bonsa nijoro, na bo basinzira cyane bagumisha umwana mu buriri bwabo.

Kwonsa nijoro biroroshye mugihe umwana aryamye iruhande rwawe kuko nta guhaguruka igihe cyose ngo atware umwana.

Herekanwe kandi ko gusinzira hamwe bifitanye isano no kugaburira nijoro, guteza imbere amata.Ubushakashatsi bwinshi bwerekana kandi ko kugabana ibitanda bifitanye isano n'amezi menshi yo konsa.

Ababyeyi basangiye uburiri bakunze kuvuga ko gusinzira iruhande rwumwana wabo bibaha ihumure kandi bigatuma bumva ko begereye umwana wabo.

 

AMABWIRIZA 10 YO GUKORA INGARUKA ZO GUSINZIRA

Vuba aha, AAP yahinduye umurongo ngenderwaho wibitotsi, yemera ko gusinzira bikibaho.Rimwe na rimwe, umubyeyi unaniwe arasinzira mugihe yonsa, nubwo yagerageza gute kuba maso.Mu rwego rwo gufasha ababyeyi kugabanya ingaruka mugihe bafatanije kuryama hamwe numwana wabo mugihe runaka, AAP yatanze umurongo ngenderwaho wo gusinzira.

Twabibutsa ko AAP ikomeje gushimangira ko imyitozo yo gusinzira itekanye ari ukuryama umwana mu cyumba cy’ababyeyi, hafi yigitanda cyababyeyi ariko ku buso butandukanye bwagenewe impinja.Birasabwa kandi cyane ko umwana aryama mubyumba byababyeyi byibuze kugeza kumezi 6, ariko nibyiza kugeza umwana avutse.

 

Ariko, niba uhisemo kuryama hamwe numwana wawe, wige kubikora muburyo bwizewe bushoboka.
Hasi urahasanga inzira nyinshi zo kunoza umutekano hamwe.Niba ukurikiza aya mabwiriza, uzagabanya ingaruka cyane.Kandi, wibuke buri gihe kubaza muganga wumwana wawe niba uhangayikishijwe numutekano wumwana wawe.

 

1. IMYAKA Y'UMWANA N'UBUREMERE

Ni imyaka ingahe gusinzira hamwe bifite umutekano?

Irinde gusinzira hamwe niba umwana wawe yavutse imburagihe cyangwa afite ibiro bike.Niba umwana wawe yavutse igihe cyose kandi afite uburemere busanzwe, ugomba kwirinda kuryamana numwana uri munsi y'amezi 4.

Nubwo umwana yonsa, ibyago bya SIDS biracyiyongera mugihe cyo gusangira uburiri niba umwana atarengeje amezi 4.Kwonsa byagaragaye ko bigabanya ibyago bya SIDS.Ariko, konsa ntibishobora kurinda byimazeyo ibyago byinshi bizanwa no kugabana uburiri.

Umwana wawe amaze kuba muto, ibyago bya SIDS bigabanuka cyane, bityo gusinzira hamwe muri iyo myaka ni byiza cyane.

 

2. NTA KUNYWA ITABI, Ibiyobyabwenge, CYANGWA INZOKA

Kunywa itabi byanditse neza kugirango byongere ibyago bya SIDS.Kubwibyo, abana basanzwe bafite ibyago byinshi byo kwandura SIDS kubera akamenyero k’ababyeyi babo banywa itabi ntibagomba gusangira uburiri nababyeyi babo (nubwo ababyeyi batanywa itabi mubyumba cyangwa muburiri).

Ni nako bigenda iyo umubyeyi yanyweye itabi igihe atwite.Nk’uko ubushakashatsi bubyerekana, ibyago bya SIDS byikubye inshuro zirenga ebyiri ku bana bafite ba nyina banywa itabi igihe batwite.Imiti iri mu mwotsi ibangamira ubushobozi bwumwana kubyutsa, urugero, mugihe cya apnea.

Inzoga, ibiyobyabwenge, n'imiti imwe n'imwe bituma usinzira cyane bityo bikagutera ibyago byo kugirira nabi umwana wawe cyangwa kutabyuka vuba bihagije.Niba kuba maso cyangwa ubushobozi bwo kubyitwaramo vuba byangiritse, ntukaryamane numwana wawe.

 

3. TUGARUKA KUGASINZIRA

Buri gihe shyira umwana wawe inyuma kugirango asinzire, haba gusinzira ndetse nijoro.Iri tegeko rirakurikizwa haba mugihe umwana wawe asinziriye hejuru yuburiri bwabo, nkigitanda, bassinet, cyangwa muburyo bwa sidecar, kandi mugihe basangiye nawe uburiri.

Niba wasinziriye kubwimpanuka mugihe cyonsa, kandi umwana wawe yasinziriye kuruhande rwabo, ubishyire mumugongo ukimara kubyuka.

 

4. SHAKA UMWANA WAWE NTASHOBORA KUGWA

Birashobora kukubona ko ntakuntu rwose umwana wawe wavutse yimuka hafi yinkombe kugirango agwe muburiri.Ariko ntukabyizere.Umunsi umwe (cyangwa nijoro) bizaba ubwambere umwana wawe azungurutse cyangwa akora ubundi bwoko bwimikorere.

Byagaragaye ko ababyeyi bonsa bafata C-imyanya yihariye (“cuddle curl”) iyo baryamye hamwe n’abana babo ku buryo umutwe w’uruhinja uri hejuru y’amabere ya nyina, kandi amaboko n’amaguru bya nyina bizengurutse uruhinja.Ni ngombwa ko umwana aryama ku mugongo, kabone niyo mama yaba ari muri C-umwanya, kandi ko nta buriri bworoshye ku buriri.Nk’uko Ishuri Rikuru ry’Ubuvuzi bwonsa ribivuga, ubu ni bwo buryo bwiza bwo gusinzira neza.

Ishuri Rikuru ry’Ubuvuzi bwonsa kandi rivuga ko “Nta bimenyetso bihagije byerekana ibyifuzo ku basinzira benshi cyangwa umwanya w’uruhinja mu buriri ku byerekeye ababyeyi bombi mu gihe nta bihe bibi.”

 

5. SHAKA UMWANA WAWE NTUBONA INTAMBARA

Gusinzira hafi yawe birashyushye kandi byiza kubana bawe.Ariko, igitambaro gishyushye usibye ubushyuhe bwumubiri wawe kirashobora kuba kinini.

Ubushyuhe bukabije byaragaragaye ko byongera ibyago bya SIDS.Kubera iyo mpamvu, ntugomba no kuzunguza umwana wawe mugihe musangiye kuryama.Usibye kongera ibyago bya SIDS, kuzunguruka umwana mugihe cyo kugabana ibitanda bituma bidashoboka ko umwana akoresha amaboko n'amaguru kugirango abimenyeshe umubyeyi niba yegereye cyane bikababuza kwimura uburiri mumaso yabo.

Kubwibyo, ibyiza ushobora gukora mugihe cyo kugabana ibitanda nukwambara ubushyuhe buhagije kugirango uryame nta kiringiti.Ubu buryo, yaba wowe cyangwa umwana ntuzashyuha, kandi uzagabanya ibyago byo guhumeka.

Niba wonsa, shora mumuforomo mwiza cyangwa ibiri kugirango uryame, cyangwa ukoreshe uwo wari ufite kumunsi aho kujugunya kumesa.Kandi, ambara ipantaro n'amasogisi nibiba ngombwa.Ikintu utagomba kwambara ni imyenda ifite imigozi miremire irekuye kuva umwana wawe ashobora guhuzagurika.Niba ufite umusatsi muremure, uhambire, kugirango udapfunyika ijosi ry'umwana.

 

6. Witondere INKINGI NA BLANKETS

Ubwoko bwose bw'imisego n'ibiringiti ni ibyago bishobora guteza umwana wawe, kuko bishobora kugwa hejuru y'uruhinja bikabagora kubona ogisijeni ihagije.

Kuraho ibitanda byose bidahwitse, bumpers, umusego wubuforomo, cyangwa ibintu byoroshye bishobora kongera ibyago byo guhumeka, kuniga, cyangwa kugwa.Kandi, menya neza ko impapuro zifatanye kandi zidashobora guhinduka.AAP ivuga ko umubare munini w'abana bapfa bazize SIDS usanga umutwe wabo utwikiriye uburiri.

Niba ari ibyiringiro ko uryama udafite umusego, byibuze ukoreshe imwe gusa urebe ko ukomeza umutwe kuriwo.

 

7. Witondere ibitanda BYOROSHE CYANE, INGABO, NA SOFAS

Ntukaryamane numwana wawe niba uburiri bwawe bworoshye cyane (harimo uburiri bwamazi, matelas yo mu kirere, nibindi bisa).Ingaruka ni uko uruhinja rwawe ruzahindukira rukugana, ku nda.

Gusinzira mu nda byerekanwa ko ari ibintu byingenzi bishobora gutera SIDS, cyane cyane mu bana bato bakiri bato cyane ku buryo badashobora kuva mu gifu bakajya inyuma bonyine.Kubwibyo, matelas iringaniye kandi ihamye irakenewe.

Ni ngombwa kandi ko utigera uryamana n'umwana wawe ku ntebe y'intebe, ku buriri, cyangwa sofa.Ibi bitera ingaruka zikomeye kumutekano wumwana kandi byongera cyane ibyago byurupfu rwabana, harimo SIDS no guhumeka bitewe no kwinjizwa.Niba uri, nk'urugero, wicaye ku ntebe y'intebe igihe wonsa umwana wawe, menya neza ko udasinziriye.

 

8. Tekereza ku buremere bwawe

Reba uburemere bwawe bwite (hamwe nuwo mwashakanye).Niba umwe muri mwe aremereye cyane, hari amahirwe menshi yuko umwana wawe azakugana, ibyo bikaba byongera ibyago byo kuzunguruka mu nda badafite ubushobozi bwo gusubira inyuma.

Niba umubyeyi afite umubyibuho ukabije, birashoboka ko batazashobora kumva uburyo umwana yegereye umubiri wabo, ibyo bikaba bishobora gushyira umwana mukaga.Kubwibyo, mubihe nkibi, umwana agomba gusinzira hejuru yibitotsi.

 

9. TEKEREZA URUBUGA RWAWE

Reba ibyawe hamwe nuwo mwashakanye uko asinzira.Niba umwe muri mwe asinziriye cyane cyangwa ananiwe cyane, umwana wawe ntagomba gusangira uburiri nuwo muntu.Ubusanzwe ba mama bakunda kubyuka byoroshye kandi ku rusaku urwo ari rwo rwose cyangwa urujya n'uruza rw'umwana wabo, ariko nta cyemeza ko ibyo bizabaho.Niba udakangutse byoroshye nijoro kubera amajwi yumwana wawe, ntibishobora kuba byiza ko mwembi musinzira hamwe.

Akenshi, ikibabaje, papa ntabyuka vuba, cyane cyane niba mama ariwe wenyine witabira umwana nijoro.Iyo naryamanye n'impinja zanjye, buri gihe nakanguye umugabo wanjye mu gicuku kugira ngo mubwire ko umwana wacu ubu ari mu buriri bwacu..

Abavandimwe bakuru ntibagomba kuryama muburiri bwumuryango hamwe nabana bari munsi yumwaka.Abana bakuze (> imyaka 2 cyangwa irenga) barashobora gusinzira hamwe nta ngaruka zikomeye.Komeza abana kumpande zitandukanye zabantu bakuru kugirango basinzire neza.

 

10. KININI CYINSHI CYIZA

Gusinzira neza hamwe numwana wawe birashoboka rwose mugihe uburiri bwawe ari bunini bihagije kugirango ubone umwanya mwembi, cyangwa mwese.Byaba byiza, wimuke kure yumwana wawe nijoro kubera impamvu z'umutekano, ariko kandi kugirango utezimbere ibitotsi kandi ntutume umwana wawe aterwa rwose numubiri wawe kugirango uryame.

 

IHINDUKA KUBURYO BW'UMURYANGO NYAKURI

Ubushakashatsi bwerekana ko kugabana ibyumba nta kugabana ibitanda bigabanya ibyago bya SIDS kugera kuri 50%.Gushyira umwana hejuru yibitotsi kugirango asinzire kandi bigabanya ibyago byo guhumeka, kuniga, no gufatwa bishobora kubaho mugihe umwana nababyeyi basangiye uburiri.

Kugumisha umwana wawe mubyumba byawe hafi yawe ariko muburiri bwabo cyangwa bassinet nuburyo bwiza bwo kwirinda ingaruka zishobora guterwa no kugabana ibitanda, ariko biracyagufasha gukomeza umwana wawe hafi.

Niba utekereza ko gusinzira byukuri bishobora kuba bidafite umutekano, ariko urashaka ko umwana wawe yakuba hafi yawe bishoboka, ushobora guhora utekereza muburyo bumwe bwo kuruhande.

Nk’uko AAP ibivuga, “Itsinda rishinzwe imirimo ntirishobora gutanga icyifuzo cyo kurwanya cyangwa kuryama haba kuryama kuryama cyangwa kuryama mu buriri, kubera ko nta bushakashatsi bwakozwe busuzuma isano iri hagati yibi bicuruzwa na SIDS cyangwa gukomeretsa n’urupfu utabigambiriye, harimo no guhumeka.”

Urashobora gutekereza gukoresha ikariso izana nuburyo bwo gukuramo uruhande rumwe cyangwa no kuyikuramo ugashyira akazu hafi yigitanda cyawe.Noneho, uhambire ku buriri bukuru hamwe n'umugozi runaka.

Ubundi buryo ni ugukoresha ubwoko bumwe bwo gusinzira bassinet igamije kurema umwana wawe ibitotsi byiza.Kuza mubishushanyo bitandukanye, nk'icyari cyo guswera hano (ihuza na Amazone) cyangwa icyo bita wahakura cyangwa Pepi-pod, bikunze kugaragara muri Nouvelle-Zélande.Byose birashobora gushyirwa kuburiri bwawe.Muri ubwo buryo, umwana wawe aguma hafi yawe ariko aracyarinzwe kandi afite aho arara.

Wahakura ni bassinet ikozwe mu bwoko bwa flax, naho Pepi-pod ikozwe muri plastiki ya polypropilene.Byombi birashobora gushyirwaho matelas, ariko matelas igomba kuba ifite ubunini bukwiye.Ntihakagombye kubaho icyuho kiri hagati ya matelas n'impande za wahakura cyangwa Pepi-pod kuko umwana ashobora kuzunguruka agashyirwa mu cyuho.

Niba uhisemo gukoresha sidecar gahunda, wahakura, Pepi-pod, cyangwa bisa, menya neza ko ukurikiza amabwiriza yo gusinzira neza.

 

SHAKA

Niba kuryama-gusangira umwana wawe cyangwa kutabikora ni icyemezo cyawe, ariko ni ngombwa kumenyeshwa inama zinzobere ku ngaruka n’inyungu zo gusinzira mbere yo gufata umwanzuro.Niba ukurikije amabwiriza yo gusinzira neza, ingaruka zo gusinzira ziragabanuka rwose, ariko ntabwo byanze bikunze.Ariko biracyari ukuri ko benshi mubabyeyi bashya baryamana hamwe nabana babo bato bato.

None urumva ute gusinzira hamwe?Nyamuneka utubwire ibitekerezo byawe.