Hariho ibintu bike byingenzi ugomba kumenya kubyerekeranye nicyuma cyinjira nuburyo ushobora kwemeza neza ko umwana wawe ashobora gukoresha ibyuma mubiryo utanga.
Ukurikije ibyo ukorera hamwe nibiryo bikungahaye kuri fer, umubiri wumwana wawe urashobora gufata hagati ya 5 na 40% byicyuma mubiryo!Itandukaniro rinini!
ICYUMWERU MU nyama NUBWOROSHE KUBUBIRI KUBONA
Mugihe imboga nyinshi, imbuto, n'imbuto ari isoko nziza yicyuma, inyama ninziza kuko umubiri wumuntu ukuramo icyuma byoroshye.(Inshuro 2-3 nziza kuruta icyatsi kibisi)
Byongeye kandi, iyo wongeyeho inyama kumafunguro, mubyukuri umubiri nawo ufata ibyuma byinshi biva mubindi biribwa biva muriryo funguro.Noneho, niba wowe, nkurugero, ukorera hamwe inkoko na broccoli hamwe, ibyunyunyu fer byose bizaba byinshi kuruta iyo wabihaye ibiryo mubihe bitandukanye.
C-VITAMIN NUBWOKO BW'icyuma
Ubundi buryo ni uguha abana ibiryo bikungahaye kuri fer hamwe nibiryo bikungahaye kuri vitamine.C-vitamine yorohereza umubiri kwinjiza fer mu mboga.
UKORESHE ICYUMWERU CY'ICYUMWERU
Ninama nziza cyane yo kongeramo ibyuma mubisanzwe ibiryo byumuryango wawe.Niba ukoze ibiryo, nkurugero isosi ya makaroni cyangwa casserole, mumasafuriya yicyuma, ibyuma bizaba byikubye inshuro nyinshi ugereranije nibitekwa mumasafuriya asanzwe.Gusa menya neza ko ukoresha kimwe muri ibyo bikoresho byirabura bishaje kandi bitari bimwe.
Witondere AMATA Y'INKA
Amata y'inka arimo calcium, ashobora kubuza kwinjiza fer.Byongeye kandi, amata y'inka arimo fer nke cyane.
Icyifuzo nukwirinda amata yinka (kimwe namata yihene) kunywa mugihe cyumwaka wambere wumwana.
Birashobora kandi kuba byiza gutanga amazi yo kunywa hamwe n amafunguro akungahaye kuri fer kuruta amata yinka.Birumvikana ko gutanga yogurt cyangwa amata make hamwe na poroji nibyiza.
Igihe cyo kohereza: Ukwakira-09-2022
