Kuva kuri alcool kugeza sushi, cafeyine kugeza ibiryo birimo ibirungo, shaka ijambo rya nyuma kubyo ushobora kandi udashobora kurya mugihe wonsa.
Niba aricyo urya, niko umwana wawe wonsa.Ushaka kubaha imirire myiza gusa kandi wirinde ibiryo bishobora guteza ingaruka.Ariko hamwe namakuru menshi avuguruzanya hanze, ntibisanzwe ko ababyeyi bonsa barahira amatsinda yose y'ibiryo kubera ubwoba.
Amakuru meza: Urutonde rwibiryo ugomba kwirinda mugihe wonsa ntabwo arigihe nkuko wabitekerezaga.Kubera iki?Kuberako glande yinyamabere zitanga amata yawe hamwe ningirabuzimafatizo zitanga amata zifasha kugenzura umubare wibyo urya kandi unywa bigera kumwana wawe binyuze mumata yawe.
Soma kugirango ubone umwanzuro kuri alcool, cafeyine nibindi biribwa byari kirazira mugihe utwite mbere yuko utangira gukuramo ikintu cyose kuri menu mugihe wonsa.
Ibiryo birimo ibirungo mugihe wonsa
Icyemezo: Umutekano
Nta kimenyetso cyerekana ko kurya ibiryo birimo ibirungo birimo tungurusumu, bitera colic, gaze, cyangwa urusaku ku bana.Umuyobozi ushinzwe ubushakashatsi ku mavuriro no konsa mu ishami ryita ku bana bavuka i Rush, avuga ko ibiryo bifite ibirungo bifite umutekano gusa kurya mu gihe wonsa, ariko ntugomba no guhangayikishwa no kongera ubushyuhe ku biribwa ukunda. Ikigo cy’ubuvuzi cya kaminuza i Chicago akaba na perezida w’umuryango mpuzamahanga w’ubushakashatsi mu mata y’abantu.
Muganga Meier avuga ko mugihe umwana yonsa, bamenyereye uburyohe ababyeyi babo barya.Agira ati: "Niba umubyeyi yariye ibiryo byinshi bitandukanye mu gihe atwite, ibyo bihindura uburyohe n'impumuro y'amazi ya amniotic umwana ahura nabyo kandi anuka muri utero"."Kandi, ahanini, konsa ni intambwe ikurikira iva mu mazi amniotic yinjira mu mashereka."
Mubyukuri, ibintu bimwe ababyeyi bahitamo kwirinda mugihe bonsa, nkibirungo nibirungo birimo ibirungo, mubyukuri bikurura abana.Mu ntangiriro ya za 90, abashakashatsi Julie Mennella na Gary Beauchamp bakoze ubushakashatsi aho ababyeyi bonsa abana babo bahabwa ibinini bya tungurusumu mu gihe abandi bahabwa umwanya.Abana bonsa igihe kirekire, bonsa cyane, kandi banywa amata ahumura tungurusumu kuruta amata adafite tungurusumu.
Ababyeyi bakunze kugabanya imirire yabo niba bakeka ko hari isano riri hagati yikintu bariye nimyitwarire yumwana - gassy, cranky, nibindi. Ariko nubwo izo mpamvu-ngaruka zishobora gusa nkaho zihagije, Dr. Meier avuga ko yifuza kubona ibindi bimenyetso bitaziguye mbere gukora isuzuma iryo ari ryo ryose.
"Kuvuga rwose ko umwana afite ikintu gifitanye isano n'amata, ndashaka kubona ibibazo bijyanye n'intebe bitari bisanzwe. Ni gake cyane, ni gake cyane ko umwana yaba afite ikintu cyaba kibangamiye konsa nyina. "
Inzoga
Icyemezo: Umutekano mu rugero
Umwana wawe amaze kuvuka, amategeko ahindura inzoga!Kunywa inzoga imwe kugeza kuri ebyiri mu cyumweru - bihwanye n'inzoga ya garama 12, ikirahure cya divayi 4, cyangwa inzoga imwe y'inzoga zikomeye - ni umutekano nk'uko abahanga babivuga.Mugihe inzoga zinyura mumata yonsa, mubisanzwe ni muke.
Kubijyanye nigihe, uzirikane iyi nama: Mugihe utakumva ingaruka zinzoga ukundi, ni byiza kugaburira.
Cafeine
Icyemezo: Umutekano mu rugero
Nk’uko ikinyamakuru HealthyChildren.org kibitangaza ngo kunywa ikawa, icyayi, na soda ya cafeyine mu rugero ni byiza iyo wonsa.Amata yonsa ubusanzwe arimo munsi ya 1% ya cafeyine yatewe nababyeyi.Niba kandi unywa ibirenze ibikombe bitatu bya kawa bikwirakwizwa umunsi wose, ntakintu na kimwe cya cafine kiboneka muminkari yumwana.
Ariko, niba wumva ko uruhinja rwawe ruba rwinshi cyangwa rukarakara mugihe unywa kafeyine nyinshi (mubisanzwe ibinyobwa birenga bitanu bya cafeyine kumunsi), tekereza kugabanya ibyo ufata cyangwa gutegereza kongera kubyara kafeyine kugeza umwana wawe akuze.
Ubushakashatsi bwerekanye ko kugeza ku mezi atatu kugeza kuri atandatu y'amavuko, ibitotsi byinshi by'abana bitagize ingaruka mbi ku kunywa kwa kawaine y'ababyeyi bonsa.
Nkurikije ibimenyetso byubuvuzi bihari, ndagira inama abarwayi banjye gutegereza kugeza igihe umwana wabo afite nibura amezi atatu kugirango yongere kwinjiza kafeyine mumirire yabo hanyuma urebe umwana wabo kubimenyetso byose byerekana ko atamerewe neza cyangwa atuje.. Ku babyeyi bakorera hanze y'urugo, ndabasaba ko buri gihe mwandika amata yose yavomwe wagaragaje nyuma yo kunywa kafeyine kugira ngo umwana adahabwa aya mata mbere yo kuryama cyangwa kuryama. "
Mugihe ikawa, icyayi, shokora, na soda ari isoko ya cafeyine, hariho na kafeyine nyinshi mu ikawa- na shokora ya shokora ibiryo n'ibinyobwa.Ndetse ikawa yangiritse irimo cafeyine muri yo, bityo rero uzirikane ibi niba umwana wawe abyumva cyane.
Sushi
Icyemezo: Umutekano mu rugero
Niba umaze ibyumweru 40 utegereje wihanganye kurya sushi, urashobora kwizeza ko sushi itarimo amafi ya mercure nyinshi ifatwa nkumutekano mugihe wonsa.Ibi biterwa nuko bagiteri ya Listeria ishobora kuboneka mu biribwa bidatetse, itandura byoroshye binyuze mu mashereka.
Ariko, niba uhisemo kurya bumwe murubwo buryo bwa mercure nkeya ya sushi mugihe wonsa, uzirikane ko bitarenze inshuro ebyiri cyangwa eshatu (ntarengwa ya cumi na zibiri) zamafi ya mercure nkeya agomba kuribwa mugihe cyicyumweru.Amafi akunda kubamo mercure nkeya harimo salmon, flounder, tilapiya, trout, pollock, na catfish.
Amafi menshi
Icyemezo: Irinde
Iyo utetse muburyo bwiza (nko guteka cyangwa guteka), amafi arashobora kuba intungamubiri zikungahaye kumirire yawe.Nyamara, kubera ibintu byinshi, amafi menshi nibindi biribwa byo mu nyanja nabyo birimo imiti itari myiza, cyane cyane mercure.Mu mubiri, mercure irashobora kwirundanya kandi ikazamuka vuba kurwego rushimishije.Urwego rwo hejuru rwa mercure rugira ingaruka ahanini kuri sisitemu yo hagati, itera inenge.
Kubera iyo mpamvu, Ikigo cy’Amerika gishinzwe ibiryo n’ibiyobyabwenge (FDA), Ikigo gishinzwe kurengera ibidukikije (EPA), na OMS bose baraburira kwirinda kunywa ibiryo bya mercure nyinshi ku bagore batwite, ababyeyi bonsa, na chil dren.Nkuko mercure ifatwa na OMS ko ari imwe mu miti icumi ya mbere y’ibibazo by’ubuzima rusange, hari n’amabwiriza yihariye yashyizweho na EPA ku bantu bakuze bafite ubuzima bwiza bashingiye ku buremere n’uburinganire.
Kurutonde rwo kwirinda: tuna, shark, amafi yinkota, makerel, na tilefish byose bikunda kugira mercure nyinshi kandi bigomba guhora bisimbuka mugihe konsa.
Igihe cyo kohereza: Mutarama-31-2023
