Abana bakura he vitamine D?
Abana bavutse bonsa n'abana bagomba gufata vitamine D yagenwe n'umuganga w'abana.Abana bagaburiwe amata barashobora cyangwa badakeneye inyongera.Amata akungahaye kuri vitamine D, kandi birashobora kuba bihagije guhaza ibyo umwana wawe akeneye buri munsi.Menyesha umuganga wawe w'abana niba umwana wawe yagaburiwe amata akenera vitamine D.
Abana bonsa bakeneye gukomeza gufata vitamine D kugeza igihe bahindukiye bikavamo vitamine D ihagije muri ubwo buryo.(Ubundi, baza muganga wawe mugihe ushobora guhagarika guha umwana wawe vitamine D inyongera.)
Mubisanzwe, rimwetangira ibiryo bikomeye, barashobora kubona vitamine D ituruka ahandi nkamata, umutobe wamacunga, yogurt na foromaje, salmon, tuna, amavuta yumwijima, amagi, ibinyampeke, tofu hamwe namata adakomoka kumata nka soya, umuceri, almonde, oat na amata ya cocout.
Niba ufite impungenge ko umwana wawe atabona vitamine D ihagije cyangwa izindi ntungamubiri zose, urashobora kandi kongeramo vitamine nyinshi ya buri munsi umwana wawe amaze kuba muto.
Mugihe AAP ivuga ko abana benshi bafite ubuzima bwiza kumirire yuzuye itazakenera inyongera ya vitamine, niba wifuza ko umwana wawe muto yatangira gufata vitamine nyinshi, vugana na muganga wawe niba bikwiriye umwana wawe nibirango byiza.
Abana barashobora kubona vitamine D ivuye ku zuba?
Ntabwo bitangaje, abaganga birinda izuba ryinshi, cyane cyane ko uruhu rwawe ruto ruto-yewe.AAP ivuga ko abana bari munsi y’amezi 6 bagomba kwirinda izuba ryinshi, kandi abana bakuze basohoka izuba bagomba kwambara izuba, ingofero nindi myenda ikingira.
Ibyo aribyo byose nukuvuga ko bigoye kubana kubona vitamine D nyinshi ziva mwizuba ryonyine.Ibisobanuro nibyingenzi cyane kubana bonsa gufata inyongera.
Niba ugana hanze, menya neza ko utwikiriye abana amezi 6 nayirenga hamwe nizuba ryizuba ryumutekano hamwe na SPF ya 15 (kandi nibyiza 30 kugeza 50) byibuze iminota 30 mbere hanyuma usabe buri masaha make.
Abana bari munsi y'amezi 6 ntibagomba gutwikirwa mumutwe kugeza ku zuba, ahubwo birashobora gukoreshwa mubice bito byumubiri, nkumugongo wamaboko, hejuru yibirenge no mumaso.
Ese vitamine D mbere yo kubyara ifite vitamine D ihagije kubana?
Ababyeyi bonsa bagomba gukomeza gufata vitamine zabo mbere yo kubyara mugihe bonsa, ariko inyongera ntizirimo vitamine D ihagije kugirango abana babone ibyo bakeneye.Niyo mpamvu abana bonsa bakeneye ibitonyanga bya vitamine D kugeza bashoboye kubona bihagije binyuze mumirire yabo.Vitamine isanzwe itwite irimo IU 600 gusa, idahagije kugirango ikingire Mama n'umwana.
Ibyo byavuzwe, ba mama bongeraho 4000 IU ya vitamine D buri munsi bafite amata yonsa ubusanzwe azaba arimo IU 400 kuri litiro cyangwa 32.Ariko kubera ko impinja zikivuka bidashoboka gufata ibiryo byuzuye byonsa, uzakenera kubaha vitamine D byibuze ubanza kugirango umenye neza ko umwana wawe ahagije kugeza igihe afunguye byuzuye.
Nubwo ibyo atari imyitozo mama mushya akurikiza, abahanga benshi bavuga ko ari umutekano.Ariko burigihe reba umuganga wabana wawe na OB / GYN kugirango umenye neza ko ibyo ukora bihagije kumwana wawe.
Ababyeyi batwite nabo bagomba kumenya neza ko barimovitamine D ihagije kubana babo-benukubona byibuze iminota 10 kugeza kuri 15 yizuba (izuba ridafite izuba) burimunsi no kurya ibiryo birimo vitamine D nkibiri hejuru.
Igihe cyo kohereza: Ugushyingo-28-2022
