Inama Nziza Nziza Zisinzira

Gusinzira uruhinja rwawe birashobora kuba ingorabahizi, ariko izi nama ninzobere zemewe ninzobere bizagufasha kuryama umwana wawe kuryama - kandi ugasubiza nijoro.

 

Nubwo kubyara bishobora gushimisha muburyo bwinshi, binuzuyemo ibibazo.Kurera abantu bato biragoye.Kandi birakomeye cyane muminsi yambere iyo unaniwe kandi ukabura ibitotsi.Ariko ntugahangayike: Iki cyiciro kidasinziriye ntikizaramba.Ibi nabyo bizarengana, hamwe ninama zacu zemejwe ninzobere zo gusinzira, ushobora no gufata gufata Z zimwe.

 

Nigute Wabona Uruhinja Gusinzira

Hano haribintu byose ukeneye kumenya kugirango utezimbere umwana wawe gahunda yo kuryama no gusinzira umwana wawe.

  • Irinde kurenza urugero
  • Kora ahantu heza ho gusinzira
  • Uzunguruke
  • Komeza icyumba cyo kuraramo
  • Komeza impinduka zijoro nijoro
  • Sangira inshingano zo kuryama na mugenzi wawe
  • Koresha umutuzo
  • Jya uhinduka hamwe no gusinzira
  • Komera kuri gahunda yo kuryama
  • Ihangane kandi ushikame

 

Isoko Mubikorwa Kubimenyetso Byambere byo Gusinzira

Igihe ni ingenzi.Guhuza injyana karemano yumwana wawe - usoma ibimenyetso byabo byasinziriye - byemeza ko iyo bishyizwe muburiri bwabo, melatonin (imisemburo ikomeye yo gusinzira) izamuka muri sisitemu yabo, kandi ubwonko bwabo numubiri bizaterwa no kugenda. urusaku ruto.Niba utegereje cyane, ariko, uruhinja rwawe rurashobora kurenza urugero.Ntabwo bazagira urugero rwa melatonine gusa, ahubwo ubwonko bwabo butangira kurekura imisemburo yo gukanguka nka cortisol na adrenaline.Ibi bituma bigora umwana wawe gusinzira no gusinzira kandi bishobora kugutera kubyuka kare.Ntucikwe rero nibi bimenyetso: Mugihe umuto wawe akiriho, acecetse, ntashishikajwe nibibakikije, kandi yitegereza mu kirere, melatonin iri hejuru cyane muri sisitemu yabo kandi igihe kirageze cyo kuryama.

 

Kora Ibidukikije byiza

Igicucu cyijimye hamwe nimashini y-urusaku rwera ihindura pepiniyeri ahantu hasa ninda-kandi igahindura urusaku numucyo biva hanze.Kimwe cya kabiri cyibitotsi byumwana ni REM, cyangwa ijisho ryihuta.Ngiyo icyiciro cyo gusinzira cyoroheje inzozi zibamo, kuburyo bisa nkaho ikintu cyose kizamukangura: Terefone yawe ivuza icyumba, urasetsa cyane kuri Netflix yawe, ukuramo tissue mumasanduku.Ariko ibyo ntibishoboka ko bibaho hamwe nimashini yera-urusaku ikora kuko urusaku rwinyuma rutwikiriye byose.Ntabwo uzi neza ko bigomba kuba hejuru?Gerageza amajwi kugirango umuntu umwe ahagarare hanze yumuryango hanyuma muganire.Imashini yera igomba gucecekesha ijwi ariko ntigire kurohama rwose.

 

Gerageza Swaddling

Ninama yambere mpa ababyeyi bashya, kandi bakunze kuvuga bati: 'Nagerageje koga, umwana wanjye arabyanga.'Ariko ibitotsi birahinduka vuba muri ibyo byumweru byambere kandi ko ibyo yanga muminsi ine bishobora gukora mubyumweru bine.Kandi uzatera imbere hamwe nimyitozo.Birasanzwe ko wikuramo inshuro nkeya cyangwa ukumva uhindagurika niba umwana wawe arira.Nyizera, birakwiye ko andi masasu, mugihe akiri muto cyane kuburyo atazenguruka.Gerageza uburyo butandukanye bwa swaddles, nka Miracle Blanket, izengurutswe neza, cyangwa Swaddle Up,ibyo bigatuma umwana wawe akomeza amaboko hejuru mumaso - kandi birashoboka ko byakomera gato gusiga imwe mumaboko ye.

Ibintu 5 ugomba kwirinda mugihe uryamye utoza umwana wawe

Hasi ya Thermostat

Twese turyama neza mubyumba bikonje, harimo nabana.Intego yo kubika thermostat yawe hagati ya dogere 68 na 72 Fahrenheit kugirango umwana wawe asinzire neza.Ufite impungenge ko bazakonja cyane?Iyemeze ushyira ikiganza cyawe mu gituza.Niba ari ubushyuhe, ubushyuhe bwumwana burahagije.

Witegure Guhinduka Byihuse

Guhiga urupapuro rushya nyuma yuko umwana wawe yinjije ikariso ye cyangwa acira amacandwe birababaje mu gicuku, kandi kuzimya amatara birashobora kubakangura byuzuye, bivuze kumusubiza ibitotsi bishobora gufata ubuziraherezo.Ahubwo, ibice bibiri mbere yigihe: Koresha urupapuro rusanzwe, hanyuma ushireho ikariso idashobora gukoreshwa, hanyuma urundi rupapuro hejuru.Muri ubwo buryo, urashobora gukuramo gusa igice cyo hejuru na padi, guta urupapuro muri hamper, hanyuma ukajugunya padi idafite amazi.Witondere kandi kubika igice kimwe, igitambaro, cyangwa umufuka uryamye hafi - ibyo ari byo byose umwana wawe akeneye kugira ngo akomeze ijoro neza - bityo ntuhiga ukoresheje imashini igihe cyose umwana wawe yamenetse.

 

Hindura

Niba ufite uwo mukundana, ntampamvu mwembi mugomba kuba maso igihe cyose umwana ari.Birashoboka ko uryama saa kumi z'ijoro ukaryama kugeza saa mbiri za mugitondo, kandi mugenzi wawe aryama kare-mugitondo.Nubwo wakanguka konsa, reka umukunzi wawe akore impinduka zimpapuro mbere hanyuma atuze umwana nyuma.Ubu buryo uzabona amasaha ane cyangwa atanu yo gusinzira udahwema - ibyo bikaba bitandukanye.

 

Tekereza kuri aya mayeri ya Pacifier

Niba umwana wawe arira kubera ko ashonje cyangwa atose, ibyo birumvikana, ariko kubyuka mu gicuku kuko badashobora kubona pacifier yabo birababaje bose.Urashobora kwigisha umwana wawe kubishakira wenyine ushyira amahoro abiri mumpande imwe yigitereko, kandi burigihe babuze umwe ubafasha kubigeraho ubwabo bazana ukuboko kuri iyo mfuruka.Ibi byerekana umwana aho amahoro ari, niba rero umwe yabuze, barashobora kubona undi bagasinzira.Ukurikije imyaka umwana wawe afite, umuto wawe agomba kubimenya mugihe cyicyumweru.

 

Ntugahangayikishwe no gusinzira

Nibyo, guhuzagurika ni urufunguzo, kandi ahantu hizewe kugirango umwana wawe aryame ari kumugongo mu gitanda.Ariko abana benshi bari munsi yamezi 6 ntibasinzira neza, ntukikubite rero niba asinziriye mugituza cyawe cyangwa mumutwara cyangwa intebe yimodoka (mugihe cyose uri maso ukamureba), cyangwa niba ubikora umuyaga usunike utembera uzenguruka muminota 40 kugirango abone gufunga amaso.Ntabwo usenya ibitotsi nijoro ureka gusinzira bikabije gato mumezi atandatu yambere.Abana benshi ntibatangira gukora gahunda yo gusinzira nyayo kugeza kumezi 5 cyangwa 6, kandi nubwo bimeze bityo, bamwe mubasinzira bazashyira kurugamba abandi bazaba uburyo bworoshye bwo gusinzira bagenda.

 

Tegura gahunda yo kuryama-kandi uyikomereho

Gahunda yo kuryama ihoraho irashobora gukora ibitangaza.Urutonde ni wowe bireba, ariko mubisanzwe birimo kwiyuhagira, inkuru, hamwe no kugaburira bwa nyuma.Nkunda kandi kongeramo massage byihuse hamwe na lisansi, gukanda buhoro no kurekura amavi yumwana, ukuboko, inkokora, nigitugu, ahantu hose hari ingingo.Noneho urashobora gukora 'gufunga' byanyuma muri pepiniyeri: Noneho tuzimya itara, none dutangiye imashini y-urusaku rwera, ubu turanyeganyega iruhande rw'igitanda, none ndakuryamye - kandi nikimenyetso cyerekana ko igihe kigeze gusinzira.

 

Komeza Gutuza no Kwihangana Ariko Komera

Niba wunvise inshuti yawe magara, mubyara wawe, cyangwa umuturanyi wawe bavuga uburyo umwana wabo yasinziriye ijoro ryose mumezi abiri, uzahangayika.Kora igereranya ridafashe uko ushoboye.Kugira ngo ukemure ibibazo byawe byo gusinzira byumwana wawe, uzakenera kwitegereza, kugerageza no kwibeshya, no guhinduka kwinshi.Biroroshye cyane kumva nkaho ibitotsi bitazigera bimera neza, ariko bihora bihinduka.Kuba ufite ibitotsi biteye ubwoba mumezi abiri ntabwo bivuze ko wateganijwe kugira ibitotsi biteye ubwoba mumyaka ibiri.Kwihangana no gutsimbarara ni ngombwa.


Igihe cyo kohereza: Mutarama-10-2023