Niba wonsa umwana wawe, birashoboka ko wibwiraga ko amata yonsa ariryo funguro ryuzuye hamwe na vitamine yose uruhinja rwawe rukeneye.Mugihe amata yonsa ari ibiryo byiza kubana bavutse, akenshi ibura urugero rwintungamubiri ebyiri zingenzi: vitamine D na fer.
Vitamine D.
Vitamine D.ni ngombwa mu kubaka amagufwa akomeye, mubindi bintu.Kubera ko amata yonsa mubusanzwe adafite vitamine ihagije, abaganga barasaba ko abana bonsa bose babona 400 IU ya vitamine D kumunsi muburyo bwinyongera, guhera muminsi yambere yubuzima.
Bite ho kubona vitamine D ikoresheje urumuri rw'izuba aho?Nubwo ari ukuri ko abantu bo mu kigero icyo ari cyo cyose bashobora gufata vitamine D binyuze mu guhura n’imirasire yizuba, gutwika ntabwo ari imyidagaduro isabwa ku bana.Inzira yizewe rero yo kwemeza ko umwana wawe wonsa abona igipimo cya vitamine D ni ukumuha inyongera ya buri munsi.Ubundi, urashobora gufata inyongera irimo 6400 IU ya vitamine D buri munsi.
Igihe kinini, umuganga wabana arashobora gutanga igitekerezo kirenze kuri vitamine D yuzuye ya vitamine D yumwana wawe.Byinshi muribi birimo vitamine A na C nazo, nibyiza ko umwana wawe agira - gufata vitamine C ihagije mubyukuri byongera kwinjiza fer.
Icyuma
Icyuma kirakenewe mumasemburo meza yamaraso no gukura kwubwonko.Kubona bihagije iyi minerval birinda kubura fer (ikibazo kubana benshi bato) hamwe no kubura amaraso.
Igihe cyo kohereza: Ugushyingo-07-2022
