Vitamine D ku bana I.

Nkumubyeyi mushya, nibisanzwe guhangayikishwa numwana wawe kubona ibyo akeneye byose mumirire.N'ubundi kandi, abana bakura ku buryo butangaje, bakikuba kabiri ibiro byabo mu mezi ane ya mbere y'ubuzima, kandi imirire ikwiye ni urufunguzo rwo gukura neza.

Vitamine D ni ingenzi kuri buri kintu cyose cyo gukura kuko ifasha umubiri gukuramo calcium ikenera kubaka amagufwa akomeye.

ahanganye nuko vitamine D itaboneka mubisanzwe mubiribwa byinshi, kandi mugihe bisa nkaho bivuguruzanya, amata yonsa ntabwo arimo bihagije kugirango umwana wawe akeneye.

Kuki abana bakeneye vitamine D?

Abana bakeneye vitamine D kuko ikenewe mugukura amagufwa, ifasha umubiri wumwana kwinjiza calcium no kubaka amagufwa akomeye.

Abana bafite vitamine D nkeya cyane bafite ibyago byo kugira amagufwa adakomeye, ibyo bikaba bishobora gutera ibibazo nka rake (indwara yo mu bwana aho amagufwa yoroshye, bigatuma ashobora kuvunika).Byongeye, kubaka amagufwa akomeye hakiri kare bifasha kubarinda nyuma mubuzima.

Abana bonsa bafite ibyago byinshi byo kubura kurusha abana bagaburiwe amata kuko mugihe amata yonsa aribiryo byiza byumwana, ntabwo arimo vitamine D ihagije kugirango uhuze ibyo umwana wawe akeneye buri munsi.Niyo mpamvu umuganga wawe wabana azaguha inyongera muburyo butonyanga.

Abana bonsa bakeneye vitamine D igabanuka igihe cyose bonsa, kabone niyo baba barimo kuzuza amata, kugeza igihe batangiriye kubona vitamine D ihagije.Vugana n'umuganga wawe w'abana kubyerekeye igihe cyo kwimura inyongera ya vitamine D.

Ni bangahe vitamine D abana bakeneye?

Nk’uko Ishuri Rikuru ry’Abanyamerika ryita ku bana (AAP) ribitangaza, impinja n'impinja zikuze zikenera 400 IU za vitamine D ku munsi kugeza zifite imyaka 1, nyuma yazo zikaba zikenera 600 IU buri munsi.

Ni ngombwa kumenya neza ko umuto wawe abona vitamine D ihagije kuko (kandi ifite isubiramo), irakenewe kugirango umubiri winjize calcium.Vitamine D nayo yongera imikurire ya selile, imikorere ya neuromuscular n'imikorere yumubiri.

Ariko urashobora gukabya.Ikigo gishinzwe ibiryo n'ibiyobyabwenge (FDA) mbere cyasohoye umuburo ku bijyanye n'ingaruka z'impinja zirengeje urugero za vitamine D zuzuye, cyane cyane iyo igitonyanga cyarimo amafaranga arenze amafaranga ya buri munsi.

Vitamine D nyinshi cyane irashobora gutera ingaruka zitari nke zirimo isesemi, kuruka, urujijo, kubura ubushake bwo kurya, inyota ikabije, imitsi hamwe no kubabara hamwe, kuribwa mu nda no kwihagarika kenshi.


Igihe cyo kohereza: Ugushyingo-17-2022