MELATONIN NIKI?
Nk’uko ibitaro by’abana bya Boston bibitangaza, melatonin ni imisemburo isanzwe isohoka mu mubiri idufasha kugenzura “amasaha azenguruka atagenzura gusa ibitotsi / kubyuka gusa ahubwo hafi ya buri mikorere y'umubiri wacu.”Imibiri yacu, harimo nabana bato, mubisanzwe irekura melatonine karemano nimugoroba, iterwa numwijima hanze.Ntabwo ari ikintu cyangwa imibiri yashyizwe hanze kumunsi.
ESE MELATONIN YAFASHA ABANYARWANDA BASINZWE?
Ubushakashatsi bumwe bwerekanye ko gutanga inyongera hamwe na melatonine ya sintetike cyangwa abana bato mbere yo kuryama bishobora kubafasha gusinzira vuba.Ntabwo bibafasha gusinzira.Ariko, irashobora gukoreshwa nkigice co gusinzira neza, nyuma yo kuvugana numuvuzi wabana bato.
Hariho isano ikomeye ya melatonin kubana bato bafasha ababana nuburwayi bwubwonko, nka autism spektrime de disque de defisit hyperactivite, byombi bigira ingaruka kubushobozi bwabana bwo gusinzira.
MELATONIN AKWIYE GUKORESHWA NUBUNDI BINTU BYIZA-BISINZWE.
Guha umwana muto melatonin kandi wizeye ko bizakora amayeri kandi nicyo gisubizo cyibibazo byo gusinzira byumwana wawe ntabwo ari ibintu bifatika.Melatonin irashobora kugira ingaruka iyo ikoreshejwe hamwe nubundi buryo bwiza bwo gusinzira kubana.Ibi bikubiyemo kugira gahunda yo kuryama isanzwe, ihoraho hamwe nuburyo umwana muto anyuramo kugirango atangire yerekana ko igihe kigeze cyo kuryama.
Ntamuntu numwe-uhuza-byose kugirango gahunda nziza yo kuryama.Urebye ibi, urashobora gukina nibikorwa byose byiza kumwana wawe no murugo rwawe.Kuri bamwe, gahunda ikubiyemo kwiyuhagira igihe cyo kuryama, kuryama muburiri no gusoma igitabo, mbere yo kuzimya itara no kuryama.Igitekerezo kiri inyuma yibi ni uguha umubiri wumwana wawe ibimenyetso byose ukeneye kugirango utangire umusaruro wa melatonine.Inyongera ya melatonin hejuru yayo irashobora kuba ikiganza cyinyongera.
Ibinyuranye na byo, ibintu bimwe na bimwe bigomba kwirindwa mbere yo kuryama, kubera ko bigabanya ubushobozi bwa kamere bw'umubiri bwo gutangira umusaruro wa melatonine.Imwe mu mbogamizi nini ni igihe abana bacu bakoresha ibikoresho "bitanga urumuri" - telefone zigendanwa, tableti, na tereviziyo - mbere yo kuryama.Abahanga bavuga ko kugabanya imikoreshereze yabyo mbere yo kuryama kugirango abana, kandi kubikora, birashobora gufasha kugabanya igihe bifata kugirango abana bato basinzire.
HARI ICYEMEZO CYEMEWE CYA MELATONIN KUBANA?
Kuberako melatonin itagengwa cyangwa ngo yemererwe na FDA nkimfashanyo yo gusinzira kubana bato, ni ngombwa kuganira kuburyo bwo guha melatonin umwana wawe muto hamwe nu muganga w’abana babo.Barashobora kugufasha kukuyobora mubindi bibazo bishobora kugira uruhare mubibazo byo gusinzira no gukemura ibibazo bishobora kuvuguruza ikoreshwa rya melatonine.
Umaze kubona inzira-muganga kwa muganga wawe kugirango akoreshe inyongera ya melatonin, nibyiza gutangirira kumupanga muke hanyuma ukazamuka nkuko bikenewe.Muganga wawe agomba kuba ashobora kuyobora urugero rwiza rwa dosiye yawe.Abana benshi bitabira miligarama 0.5 - 1, nibyiza rero gutangirira aho hanyuma ukazamuka, hamwe na OK ya muganga wumwana wawe, muminsi mike na miligarama 0.5.
Abaganga benshi bazasaba igipimo cya melatonine kubana bato bahabwa isaha imwe mbere yo kuryama, mbere yuko unyura mubindi bisigaye byo gusinzira washyizeho umwana wawe.
DORE UMURONGO W'INGENZI WO GUKORESHA MELATONIN KUBANA.
Iyo umwana muto asinziriye neza, dusinzira neza, kandi ni byiza rwose kumuryango wose.Mugihe melatonin yerekanwe gufasha abana bato baharanira gusinzira, kandi birashobora gufasha cyane cyane abana bafite autism cyangwa ADHD, burigihe nibyingenzi kuvugana numuvuzi wabana bato.
Mommyish yitabira ubufatanye bufatika - bityo dushobora kwakira umugabane winjiza mugihe uguze ikintu cyose kuriyi nyandiko.Kubikora ntabwo bizahindura igiciro wishyura kandi iyi gahunda idufasha gutanga ibyifuzo byiza byibicuruzwa.Buri kintu nigiciro bigezweho mugihe cyo gutangaza.
Igihe cyo kohereza: Ukuboza-06-2022
